Alternating Breathing - Nose Exercise
| Preparation for a Meditation Exercise |
| Kind of meditation |
concentration/breathing |
| Degree of difficulty |
Beginners |
| Recommended duration |
at least nine breaths |
| Posture |
sitting |
| Advantages |
It quickly relaxes your body and mind
After this exercise you will find it easier to meditate
You will fall asleep faster after doing your exercise
It makes it easier for you to focus and improves the effects of your efforts
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| Remarks |
A short exercise that quickly gets you into a meditative, relaxed state. An ideal exercise to start your meditation with. |
We have found you a special breathing technique that helps you to get into a deep state of relaxation quickly and easily with the result that you can do your meditation a lot more easily. The beginning of a meditation session is often a little difficult because we are still tense and restless. In such cases our mind is highly stimulated by distractions and before you know it you get the feeling that you will never get into the right mood or that today is not a good day for meditating. Of course this is all part of the game and we know that just like when we are going to practise a sport we have to do some warming up before we can really do things well. To be able to get into a meditative state sooner we can do some stretching or do the following, very effective, breathing exercise. As soon as you feel really relaxed after a few seconds or minutes you can go on with your real meditation. The exercise diverts our attention from our tensions to our breathing. Besides: breathing in through your left nostril relaxes people and that makes this exercise very effective in situations where you want to get rid of your stress quickly or want to fall asleep fast. Good luck!
Alternating Breathing through Nose Exercise
- Sit up straight, close your eyes and concentrate on your breathing
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Press you right thumb softly against the nasal bone of your right nostril
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Breathe in deeply and slowly through your left nostril
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Feel how the air passes through your nostril to your lungs
Keep your breath for a few seconds
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Close your left nostril with your ring finger and softly press against the nasal bone
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Remove your thumb from your nose and slowly breathe out all the air through your right nostril
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The breathing in and the breathing out should last equally long (if you can)
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In the same way breathe in through your left nostril and breathe out through your right nostril
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Do this exercise at least nine times and gradually increase that number to 25-30 times (if you can)
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When, after a few breaths, you feel fine and relaxed you start your meditation….
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Anulom-Vilom,popularly known as alternate nostril breathing,is best of the Pranayam exercises.Not only it relaxes your body and mind and helps you in meditation,it completely changes your mind set,and your thinking.It gives you more control over your thoughts,and all your body functions.It makes you more confident but humble, gradually pulls you out of stress and depressing situations,and fills you with positivity.
AnulomVilom concentrates the oxygen flow to each side of brain one by one. So one gets more oxygen to each side of brain. Not only it makes you mentally more active,and agile,it gives you balancing in all that you do,and in all that you think.
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"Fevers and chills, blushing, and sudden waves of upheaving discord flowing through the body are all manifestations of disorder in the flow of the Tattvas, but more especially of Tejas. And al-ways the remedy is..............frequent repetitions of the exercise in Alternate Breathing, and regularly inhaling deep, full, rhythmic breaths."
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| vir |
| Rank: |
Instructor |
| #Posts: |
1523 |
#Points: |
1940 |
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| vir |
| Rank: |
Instructor |
| #Posts: |
1523 |
#Points: |
1940 |
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| vir |
| Rank: |
Instructor |
| #Posts: |
1523 |
#Points: |
1940 |
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Regular practice of anulom-vilom helps in relieving stress, cold, mild fevers, eye and ear problems, etc.This is even found to be helpful in migraine, chronic sinus problems, blockages in the arteries of the heart, and blood circulation.This also provides benefit in obesity, constipation, gastric, acidity, hepatitis B, diabetes, gastric problems, allergic problems, asthma, snoring, concentration, and even cancer.
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| vir |
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1940 |
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'In the intense activities of our modern day life, the positive breath is employed in excess, using up all physical and mental force under the lash of will-power. The resulting exhaustion is because the impact of the positive current has over-charged nerve centers; the human wires over which these currents flow slacken in this condition and refuse to respond to the vibrations playing upon them, so the negative current does not set in. There is discord and struggle in all the atoms to accomplish this, hence suffering.The quickest re-lief for this condition is to close the right nostril and take a few negative breaths, with deep, full inhalations and slow, restrained exhalations from the same nostril.'
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| vir |
| Rank: |
Instructor |
| #Posts: |
1523 |
#Points: |
1940 |
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| vir |
| Rank: |
Instructor |
| #Posts: |
1523 |
#Points: |
1940 |
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