Meditation Mantras and Postures
It is essential to have at least a basic knowledge and understanding on what Meditation is all about in order to achieve the benefits that the practice can bring. This section offers some background information that will help you practice the Meditation Techniques properly. Familiarize yourself with the features of Mantras and Chakras, know why having a good posture and correct mental attitude is important when Meditating, and learn some pointers on how to Meditate.
Meditation Posture - Physically and Mentally
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Meditation Postures
Posture when meditating is one aspect that should not be taken for granted. Your stance should enable to relax, be comfortable, and to stay alert throughout the session.
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Everything about a Correct Mental Attitude
Have the correct attitude to fully benefit from Meditation. Learn how to create the right circumstances in our mental attitude to be able to bring about a real change in our consciousness.
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Meditation Objects
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Meditation - Saguna Mantras and Nirguna Mantras
You can make use of Mantras to keep you focused and relaxed while meditating. In this section, take a look at some of the different Meditation Mantras for beginners and advanced practitioners.
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Choosing your own Mantra
The use of Mantra is an effective method of keeping our mind focused while Meditating. In this section, get acquainted with the various Mantras used in Meditation.
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Breathing Techniques for Quick Relaxation
Considered as the mother of relaxation techniques, Breathing Meditation relaxes our mind and body, and improves our way of breathing. Learn more about breathing in this section.
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What are Chakras?
Chakras are the energy centers of our body. In this section, know more about Chakras - their features and functions, and the theory behind Chakra Meditation.
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Functions of Chakras
This section covers the different functions of Chakras. Learn their corresponding glands and body parts and the relationship of Auras and Meditation to Chakras.
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Visualizing and Affirming
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Everything about Visualization
Learn and understand the main applications of Visualization - to relax, influence achievements, support our health, consult your intuition, and realize your wildest dreams.
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Everything about Affirmations and Affirming
Affirmation or self-suggestion is one way to influence our thoughts, health, image, and self-esteem. Make sure you are relaxed when using Affirmations.
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Meditation Advice
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What to do in case of Difficulties
There will be times when you cannot concentrate while Meditating. When problems arise, learn how to deal with them so you can still stay focused.
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The Do’s and Don'ts of Meditating
To fully benefit from Meditation practice, here are some tips and pointers on the things that you should never do and those that you should never forget to do.
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A Meditation Schedule Plan
Does Meditating interest you but you don't know how long should you Meditate to realize your goals? Create a Meditation Schedule Plan and stick to it.
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Whether you're a novice or a long-time practitioner of Meditation, learning something new about the practice will never hurt. Just like in other activities, the learning process never ends. You become more knowledgeable as you gain experience. We hope that our sections help you to gain knowledge or to refresh what you have learned about Meditating.
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Basics & Backgrounds
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