Meditation for Dummies (S. Bodian) Books
|
|
| # Pages |
384 |
| Edition |
Paperback |
|
|
Meditation is gaining popularity as a way of achieving both mental and physical health. This handbook seeks to break down the stereotypes that attach themselves to the subject of meditation and should appeal to readers with a desire to make a little gap in their day to work through the stresses and strains of modern life. It provides an overview of the various meditation styles and helps the reader to ascertain their individual needs and work out which style is best for them. There are tips on managing stress stemming from work, family and relationships, along with practical advice on where to sit, what to wear and how to breathe.
Buy it here:
|
|
|
Members can post product reviews and comments and by doing so they can share their own knowledge and experiences with the visitors of our website. Use the Post Review button below to submit a product review.
|
|
|
|
Basics & Backgrounds
in Dutch
Home
