Instant Meditations from the Barefoot Doctor
THURSDAY, 27 MARCH 2008
Three-minute relaxation meditation - the equivalent of taking a long hot bubble bath.
Three-minute energy boosting meditation - the equivalent of a power nap.
Three-minute sexual energy meditation - the equivalent of an energy aphrodisiac to put the spark back into your relationship.
As a writer and teacher of self-empowerment, Barefoot Doctor leads a busy, full, and active life. He uses meditation to calm his mind, melt away stress, increase his mental focus, and to feel rejuvenated and energized.
Barefoot says, “Meditation reduces stress and leaves you feeling vital, strong, and confident. When you meditate, all your mental and physical tension dissolves and you feel so empowered, so ready, and so raring to go you could conquer the world.”
Most people believe that meditation is difficult and requires years of practice. Even though practice makes perfect, Barefoot believes that by using a simple Taoist meditation technique, anyone can experience the benefits of meditation instantly!
Barefoot has produced a series of instant meditations to allow busy people to fit them in and around their hectic lives. Each meditation is just three minutes long and can be used online FREE OF CHARGE at www.meditatewithbarefoot.com.
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