Meditation News January 2008

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THURSDAY, 31 JANUARY 2008
	Meditate to Lower Blood Pressure, Relieve Insomnia
	Doctors suggest to practicing meditation to lower blood pressure, relieve insomnia or help people with asthma breathe better. For those having a hard time starting to be focused and meditate, there is an all-day class on Saturdays held at Shepherd of the Hills Church in Arcadia. Husband and wife David and Kathy Bishop lead a weekly meditation group since 1997 and lately, they’ve offered Read Full Story
WEDNESDAY, 30 JANUARY 2008
	Meditation may Improve Attention, Reduce Stress
	A recent research from China suggests that meditation might make a person more alert. A team led by Yi-Yuan Tang of the Dalian University of Technology in China put a meditative technique called integrated body-mind training to a controlled test to verify the effectiveness of meditation. Previous studies suggested that meditation can improve attention and reduce stress, but the studies are don Read Full Story
TUESDAY, 29 JANUARY 2008
	Prisoners in India to Practice Yoga, Meditation
	INDIA- The Coimbatore Central Prison will introduce yoga and meditation to prisoners, following attempts and reported suicides in the last few months. Prison officers were advised to separate the prisoners, the murder case accused and those who committed petty crimes. Yoga and meditation will be extended to these categories of prisoners. Centers like the World Community Service Center, Is Read Full Story
MONDAY, 28 JANUARY 2008
	Basic Meditation, Mind Training for Sailors
	The Fleet and Family Support Center launched the “Basic Meditation and Mind Training for Warriors” classes. The classes provide a basic understanding of the key principles of meditation and mindfulness that have been utilized by warriors for more than 3,000 years. The goal of these classes is to teach sailors how to live more fully in each moment, to bring their best to every action, and Read Full Story
FRIDAY, 25 JANUARY 2008
	Try Meditation Classes in Spanish at Sahaja Yoga
	Sahaja Yoga offers free meditation classes and programs for individuals and institutions in Chicago. One of the classes is Meditation Class in Spanish. This is designed to provide the experience of self-realization and to impart basic understanding of meditation, balancing techniques and the human system of subtle energies. You will learn how to progress with your meditation at home, maintain Read Full Story