MEDITATION NEWS ITEM

Meditation for the Final Exams

WEDNESDAY, 19 DECEMBER 2007

TEXAS, USA - Before students enjoy the holiday break, they have to survive a stressful time of the school year: final exams. Associate director of the Counseling, Learning & Career Services Jane Bost said, "Students become stressed, and a lot of times that is associated with not taking care of themselves, not getting enough sleep, not eating right, not getting enough exercise, and they become more vulnerable to becoming sick, because they are worn-down.”

The University of Texas' Counseling and Mental Health Center offers different resources for students suffering from stress. These include a 24-hour phone counseling and a Mind/Body lab. Chris Bronson, director of the Center, said these services allow students to learn different relaxation and meditation techniques as a way to take care of their physiological needs. He said, “Often, we are so busy we forget to do that, and really just taking little breaks and stopping and breathing and relaxing for while can make a tremendous difference.”

For more details on this news story, please visit media.www.dailytexanonline.com.

GLOBAL MEDITATION SEARCH

JOIN OUR NEWSLETTER

Stay up-to-date with all meditation News by becoming a member and joining our meditation Community.

SUBMIT NEWS ITEM

If you know any Meditation Events or News that you would like to share with the world, then we invite you to Submit a News Item.