Meditate, Relax, Be Happy with Amrit Method
WEDNESDAY, 31 OCTOBER 2007
Internationally renowned authority on yoga and holistic living, Gurudev Shri Amritji, shares how we can remove old karma and experience real joy. Gurudev developed a yoga methodology which incorporated a spiritual dimension in Hatha Yoga. This new practice is called “Kripalu Yoga” or Meditation in Motion. Today, it is known as Amrit Method of Yoga Nindra.
Gurudev explains that with the Amrit method, the practitioner can learn to relax and go beyond their minds by making a conscious decision to let go of tension and reactive thoughts. Gurudev said, “The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware.”
The many benefits of Yoga Nindra includes elimination of stress, reduction of blood pressure, more restful sleep, prevention of premature aging and help with overcoming fears and phobias.
The secret of happiness lies within us and our ability to let go of discursive thoughts and just relax.
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