MEDITATION NEWS ITEM

Meditation & Yoga Soothes Stress and Hypertension

FRIDAY, 27 OCTOBER 2006

A workshop organized by Dr. Sid Sodhi will explore alternative approaches to physical and mental health this weekend in Halifax.

For the first workshop, which will run from 9 a.m. to 4 p.m. saturday at the Captain William Spry Centre in Spryfield, Dr. Sodhi has lined up three local experts to talk about the importance of tying together one's spirit, mind and body.

Dr. Sodhi's wife, Satpal Kaur Sodhi, will lead a session on using Kundalini yoga to harmonize your endocrine system.

Dr. Jasmeet Chawla, a kidney specialist at Dalhousie University, will speak on controlling hypertension through yoga and meditation.

Dr. Timothy Walker, a Halifax psychotherapist, will talk about how stress-reduction exercises can integrate the body, mind and spirit.

All three presenters agreed to provide their services for free.

For more information on this news story, please visit http://thechronicleherald.ca.

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