Meditation News December 2005

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THURSDAY, 22 DECEMBER 2005
	'It's All in the Family' to be Held Jan. 14
	Register the whole family in Spirit Rock’s “It’s All in the Family” on Jan. 14 at Spirit Rock’s Community Meditation Hall. Have a fun-filled afternoon of meditations, stories and exercises that can give any family a clearer view of family life. Moreover, all the activities will give families the chance to understand each other better. There will be activities available for children at th Read Full Story
WEDNESDAY, 21 DECEMBER 2005
	Sahaj Samadhi Meditation Course to be Held Dec. 26
	According to an article in www.timesofoman/newsdetails.com, Art of Living’s (AoL) Bhanumathi Narasimhan will conduct a Sahaj Samadhi meditation course on Dec. 26-28 in Muscat. Sahaj Samadhi or”easy meditation” is a simple way to rest the mind from pressures from the outside world. Moreover, it is a technique that can improve the physical, mental and spiritual development of the practition Read Full Story
MONDAY, 19 DECEMBER 2005
	Meditate to Reduce Aging
	According to an article by Shai D. Bronstein in www.crimson.com, strong evidence was found that meditation can actually reduce aging. Harvard Instructor Dr. Sara W. Lazar conducted a study on the physical effects of meditation. The study aimed to test the belief that meditation could reduce aging and enhance brain functions. Results showed that there is a thickening in the prefrontal cort Read Full Story
THURSDAY, 15 DECEMBER 2005
	Special Registration Prices for Women's Camp Today
	A women’s camp called “Journey Into the Peaceful Heart of Self” will be held by 3HO on Jan. 6-8 at Piercy, California. Balance your spirit and shed off the unnecessary elements in your life through Kundalini Yoga and meditation. The camp will be an enjoyable experience for women of all ages who want to meditate and unwind with their fellow sisters. There’s a special price of $300 if in Read Full Story
TUESDAY, 13 DECEMBER 2005
	Study Shows Meditation Eases Rheumatoid Arthritis
	According to an article in www.newkerala.com, those suffering from arthritis can benefit a lot from meditation. Researchers at the University of Maryland School of Medicine's Center for Integrative Medicine in Baltimore have come up with a study which proves that meditation can relieve some symptoms of rheumatoid arthritis. One of the classes offered by the center is the Mindfulness-Based Read Full Story