The Bahrain Meditation Centre
A need for a different kind of learning.....
We have all done our time in school, and our days of learning were mostly filled with the three R's, and perhaps a little more on the academic front. But our real education didn't begin until we left school or university. This is where we learn the other four R's; how to manage our relationships, responsibilities, roles and resources. And yet we soon realize that in order to be effective in these four areas, we must begin with ourselves. When we do not truly know ourselves we confuse ourselves with our roles, when we do not have a positive loving relationship with ourselves we endanger our relationships with those close to us, amd if we do not fully understand the various energies at our disposal we will waste out natural inner resources.
These are few of the reasons why our learning only begins when our education ends!
THE HIGH ROAD TO RELAXATION...
Why Meditate?
By far the deepest and most direct route to relaxation is meditation. It is no accident that for over two thousand years almost every 'wisdom path' has featured meditation as the core practice to achieve everything from relaxation to inner peace to mystical states of enlightenment.
The purpose of helping you to learn to meditate is not to turn you into a mystic but to introduce you to the practice of meditation as a way to the deepest form of relaxation - the relaxation of spirit. The most profound calm and serenity lie at the core of our own being; we have simply lost awareness of its presence. Spirit is what we are, sometimes referred to as soul, ruh, chi and atma. We each radiate energy in the form of spiritual light. That light emanates from the core of our being, and is entirely invisible.
The quality of our thoughts and feelings will be according to the quality of that light. The atmosphere in a room is the result of the collective radiance of those in a room, a building, a community and even a nation - what we sometimes call vibrations.
Meditation is the deepest and most effective way to 'let go' of the attachments, fears and sorrows which distort our energy and heal the spiritual wounds of the past. Meditation is the easiest way to see and transcend old patterns of behaviour, gain a true insight into eternal truths, and dissolve the blocks that have stopped us from experiencing our inner peace. Meditation helps us to master our senses, maintain our focus of inner attention and therefore remain undisturbed by external events. However, practice and perseverance is required! Then we can truly begin living as human beings and not human doings.
Meditation sessions are open to everyone, from absolute beginners to those wanting to deepen their meditation experiences. Guidance is given through clear lectures and simple exercises in a light informal atmosphere, enabling us to access our inner peace and strength.
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| Group Sizes |
5 to 20 people
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| Course Durations |
8 days
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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| Targeted Activities |
Meditation, Personal Development |
| Our Certificatons |
The Bahrain Meditation Centre is administered by Brahma Kumaris World Spiritual University, London. The Organisation with over 6000 branches in over 85 countries, is an international Non-Governmental Organisation affiliated to the United Nations Department of Public Information, in general consultative status with the Economic and Social Council and in consultative status with UNICEF. The Organisation has initiated and coordinated several national and international projects such as the Million Minutes of Peace, Global Co-operations for a Better World, reaching into 129 countries and is internationally recognised for its activities related to promoting peace. |
Class & Lesson Types |
Private Lessons |
Group Lessons |
Silent Retreat |
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Satsang |
Workshops/Seminars |
Corporate |
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Kids/Youth |
Elderly |
Teacher Training |
Meditation Styles |
Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
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Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
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Qigong/TaiChi |
Visualisation |
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Additional: Rajayoga Meditation
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| Meditation | The Foundation Course in Meditation
Learn how to re-evaluate your life by understanding your mind, experiencing your inner spiritual powers and drawing peace and strength from a higher source. By enhancing the ability to cope effectively with rapid change, Rajayoga meditation can open up a whole new understanding of purpose and potential. It positively effects all areas of your spirit, mind and body.
Includes:
• The method and experience of meditation.
• The law of cause and effect, the understanding of time, and the evolution of humanity.
• The practical benefits of meditation, the ideal life style and next steps to develop and sustain your meditation practice.
| | Personal Development | * Communicating with Confidence:
How to say what you mean and mean what you say. The aim of this seminar is to help you get your message across clearly, with confidence and clarity while, at the same time, being and effective partner in any communication process. The seminar also explores the main criteria for effective communication, touching on: body language, role, assertiveness, listening skills and making sense of and using language precisely.
* Emotional Intelligence:
On of the most potent influences on our thoughts, attitudes and behaviours is our emotions. The inability to manage our emotions can mean a wrong decision or a damaged working relationship, both of which require time and energy to repair. This is why we now require a much deeper understanding of emotions alongside methods to control and focus this often volatile energy.
* Self-Esteem for Peak Performance:
A seminar that will look at ways of empowering ourselves through self-understanding, self-acceptance and discovery of our higher self. These simple techniques help create a sustainable state of self-worth through which we can enjoy more positive and healthy relationships both with ourself and others.
* Stress Management:
Stress is a number one public enemy of the 21st Century and exacts a frightful price, learning how to manage it is the key to a peaceful, positive and purposeful existence. With three primary learning goals: the understanding, the management and the prevention of stress. You will be able to identify the type and level of stress which you are experiencing today and learn to relax and refresh your mind and body anywhere, anytime.
* The Power of Positive Thinking:
Through discussion, reflection and exercises you will learn how to face challenges with a more positive outlook and be more in control of your own responses. You will also look at the underlying principles that help maintain positivity in your daily lives.
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| Meals |
Not Applicable
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| Local Transport |
Not Applicable
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| Insurance |
Not Applicable
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| Additional |
The Centre provides seminars, talks and lectures in the middle east. Trainers are available for in-house courses in companies and organisations on various topics.
Topics
Self Empowerment
Self Esteem for Peak Performance
Stress Management
Foundation course in Meditation
Emotional Intelligence
Spiritual Intelligence
Time Management
Communicating with Confidence
Self Management
The Power of Positive thinking |
| Nearby Attractions |
Retreats
The centre organises retreats which are an ideal way to find out about the basics of meditation and explore practical spirituality in daily life. They provide an opportunity to enjoy seminars from experienced meditation teachers and to spend time in a tranquil environment |
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Basics & Backgrounds
in Dutch
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