Meditation - The Right Meditation Posture
A correct posture is of crucial interest during meditating. The activity of the mind and the body posture are directly related. It is almost impossible to be alert and fully present when, for example, you are hanging without any interest or concentration sagging in your chair. When we choose a Meditation Posture we should always bear in mind that
- The Meditation Posture should always enable us to relax and it should be comfortable.
- The Meditation Posture should enable us to stay alert and awake.
Many people stop meditating because they have learned to meditate in a posture that is only based on alertness and mental presence. The fact is that for most Western people, it is hard to sit in the well-known tailor's posture or the lotus posture without some form of support for a long time. Aches and discomfort soon demand more attention than meditation and make it more and more difficult to remain concentrated. Some people start to doubt whether meditation can be useful for them, they start to think it may be too hard for them and they doubt whether they are the right kind of people to benefit from Meditating. But this is not true. We should not be forgetting that we should stay awake and alert so we can also start meditating in a more comfortable position. Only when we get more experienced with meditating and we get used to sitting still for long periods of time has the moment arrived to get on to the more traditional Meditation Postures. Traditional postures like the tailor's posture, the lotus posture or the Burmese posture will ultimately enable us to experience our Meditations with even more alertness and consciousness.
Information on Meditation Postures
|
Choosing our own Meditation Posture
There are different ways for you to Meditate. But of course, we should choose our own Meditation posture to make sure that we are comfortable enough to do the exercise. There are three choices: the tailor's posture, the lotus posture and the Burmese posture.
|
|
What should we sit on while Meditating
Likewise, not only can we choose our own Meditation posture, but we should also know what should we sit on while Meditating. Some people would be more comfortable sitting on the ground, sitting on a chair or using the cushion as a seat.
|
|
What do we do with our body when we are meditating?
It is only proper that we know what meditation posture to choose from, what should we sit on while meditating and that we also know what to do with our body when we are meditating. This will help us concentrate even more on the exercise.
|
|
How do you deal with physical pain while meditating?
Like any other exercise, it is very important for you to practice stretching first before doing any Meditation. This is usually because when we feel pain, our first impulse is to move, causing us to feel more pain. Proper knowledge can help you deal with that.
|
|
Mistakes that many people make as regards their posture while meditating
When you are meditating, you are following a certain kind of pattern. It is very important for you not to reverse them or change them whenever you like as this ruins the momentum. Read on to find out what these mistakes are.
|
|
Guidelines for a Good Meditation Practice
With a view to our comfort and alertness, it is advisable that we observe the following important elements of a good posture. Here are some guidelines for a good Meditation practice that you can follow. Read more to find out.
|
For you to be able to undergo the right Meditation, the articles can provide you with enough understanding and knowledge for you to be able to experience Meditation with the right consciousness and alertness.
|
|
|
|
|
Basics & Backgrounds
in Dutch
Home
Print Article
Email Article
Comment on Article
Write New Article
Search Articles