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Choosing your own Mantra

In the Western world mantra meditations are probably the most well-known ones that are most frequently used. Thanks to the Transcendental Meditation group. Mantra meditations are meditations in which the repetition of a sound, a word, a sentence or an affirmation is our object of meditation or the focus of our thoughts. We speak the mantra out loud or we repeat the mantra in our mind. Mantra meditations are especially effective to bring our stream of thoughts to a standstill. In some schools of meditations the ultimate aim is being 100% focused. In this state you reach a situation of Samedhi: you become one with the object of your meditation.

"TM", says the founder Maharishi Yogi, "means directing your attention inside at increasingly subtle levels of concentration until the thinking is surpassed and the mind reaches the source of thinking."

Mantra meditations go back as far as the ancient Vedic traditions, in which mantras were used to influence the gods. Since then many cultures have held the holy power of words in high esteem. In Sanskrit man is translated thoughts and tra means protection. Consequently the original meaning of the word mantra is considered to be "that which protects our mind". In many schools people also think that mantras have a healing effect as a result of the specific vibrating energy that every word has. Think of the kind of effect that music has on you and it is clear what kind of effect sound has on us. Whereas in the past we used mantras to get the gods in a good mood or to improve our spiritual abilities, nowadays we use affirmations in modern psychology to heighten our self-esteem or to improve our health. Have you ever stood in front of a mirror and said to yourself: "you can do it, I am beautiful, strong and healthy, I am happy or I am extremely attractive?"

In our meditations we can use mantras that are derived from yoga and from meditation schools, we can also use mantras that we invent ourselves and we can use positive affirmations. The mantras can be as simple as a sound: "AUM" or even a word or a sentence: "I love myself" It all depends on your own preference, views and aim if you want to choose the mantra that you want to use during your meditations. Mantra meditations belong to the most popular and most frequently used meditation techniques of the moment. Perhaps because a mantra is a particularly strong focus point or because groups like TM (Maharishi Yogi's Transcendental meditation) have been very successful in reaching a wide public.

Also as a result of all the attention that the Beatles got when they became pupils of the Maharishi at the end of the sixties and as a result of the large quantity of relevant scientific research the TM movements have become a gigantic organisation. We are very grateful to the TM organisation for having made meditation so well-known and for having made the age old meditation techniques from the East popular and well-known in the West. Notwithstanding all this the TM organisation is not entirely undisputed. The courses are considered rather expensive, the methods and the organisation are considered rather secretive. Every one that attends their courses (the only way to study TM meditation) is given a special, unique, secret and completely personal mantra by the TM organisation.

Spending ten minutes on the internet shows that the mantras are selected by means of a simple formula on the basis of gender and age. When you are looking for a mantra then we advise you to start with a word of one or two syllables. After some time you can choose a longer mantra: a couple of words or even a sentence. If you want to choose a positive affirmation, it is important to put your affirmation in the present. "I am healthy" is better than "I want to be healthy" because the universe or our subconscious takes everything literally and if we use the word want we run the risk of wanting to be healthy all our lives instead of just being healthy.

There are thousands of mantras and just to give you some suggestions we have listed down a few for you. Some mantras have no meaning, others refer to gods or Buddhist figures. Be aware of the fact that in certain schools certain effects are connected with certain mantras and if you feel insecure about a certain mantra or if you really want to use an Eastern mantra it is advisable to find out first what the mantra means and what it does to you.

Various Mantras

Mantras
Yoga OM, HUM, AH, AUM, Om Nahma Sivaya, HAR, SAAT, Ong Namo Guru Dev Namo, Sat Naam
TM Ram (Men), Shiriram (Women)
Christian AMEN, AVA MARIA
Buddism Om Shanti Shanti Shanti, AING NAMAH, Sabbe satta sukhi hontu, Gate gate paragate parasamgate bodhi svaha, Avalokitesvara, Manjughosa, Vajrapani, Green Tara, Amitabha, White Tara, Shakyamuni, Padmasambhava
Other ONE, Love, Happiness, Health, Quiet, Peace, Harmony
Affirmations
  • I am healthy, fit and energetic.
  • I live in peace and Harmony.
  • I accept myself the way I am.
  • I forgive myself/ I forgive someone who hurt me.
  • Everything is fine.

Experiment with the mantras mentioned or other mantras and choose the word or the sound that for you has a positive ring to it.

In general AUM is seen as the mother of all mantras and therefore we have used this sound as an example. AUM is the sound through which the universe was created and it symbolizes all mantras, all vibrations and all sounds put together. Mantra meditations belong to the category of meditations for beginners that you can practise throughout your life.

In general they are a little more difficult than simple breathing meditations in which we only count our breaths instead of concentrating on a physical observation. Besides: mantra meditations are a bit harder to do during ordinary daily activities like brushing your teeth, travelling, waiting or walking. But the fact remains that mantra meditations are exceptionally popular and useful and we advise everybody who is looking for the ideal meditation to give mantra meditations a try and a chance.

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Wednesday 16th February 2011 at 5:16:21 AM  
vir
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"Lord of a thousand worlds am I, And I reign since time began;

And night and day, in cyclic sway, Shall pass while their deeds I scan.

Yet time shall cease, ere I find release,

For I am the Soul of Man."
Friday 18th February 2011 at 10:58:42 AM  
vir
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"Lead, kindly Light, amid the encircling gloom Lead thou me on.

The night is dark, and I am far from home; Lead thou me on.

Keep thou my feet; I do not ask to see The distant scene; one step enough for me. Lead thou me on."

Friday 18th February 2011 at 11:00:14 AM  
vir
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: "I RADIATE THOUGHT WAVES OF THE KIND I DESIRE TO RECEIVE FROM OTHERS." This mantram conveys a mighty occult truth, and, if conscientiously repeated and lived up to, will enable you to make rapid progress in development and attainment.
Friday 18th February 2011 at 11:01:07 AM  
vir
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"Thought is a Living Force—I will use it wisely and well!"

Friday 18th February 2011 at 11:04:13 AM  
vir
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"I Absorb from the Universal Supply of Energy, a Sufficient Supply of Prana to Invigorate my Body—to Endow it with Health, Strength, Activity, Energy and Vitality.'."

The above Mantram and the following subjects for Meditation are designed to build up the physical body, in order to render it a more perfect instrument for the expression of life.
Friday 18th February 2011 at 11:07:11 AM  
vir
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"I am passing through this stage of existence making the best use of Head, Heart and Hand."

We must make the best possible use of the three great gifts of the Spirit—the Head; the Heart; and the Hand. The Head (representing the intellectual part of our nature) must be given the opportunity to grow—it must be furnished the food upon which it thrives—it must not be cramped and starved—it must be used, as exercise strengthens and develops it. We must develop our minds, and not be afraid of thinking thoughts. The Mind must be kept free. The Heart (representing the love nature in its best sense) must be employed and must not be starved, chained or chided. We are not speaking of the lower forms of animal passion, mis-called Love, but of that higher thing belonging to the human race, which is a promise of greater things to come in the evolution of the race. It is that which begets sympathy, compassion, tenderness and kindness. It must not be allowed to sink to maudlin sentiment, but must be used in connection with the Head. It must reach out to embrace all Life in its enfolding embrace, and to feel that sense of kinship with all living things, which marks the man or woman of spiritual development. The Hand (representing the manifestation of physical creation and work) must be trained to do the work set before it the best it knows how. It must learn to do things well, and to feel that all work is noble and not degrading. It is the symbol of physical creation, and must be respected and honored. The man or woman of spiritual development goes through the world making the best use of Head, Heart and Hand.

Friday 18th February 2011 at 11:41:10 AM  
vir
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"I AM."

When you say "I AM" you assert the reality of your existence—not the mere reality of the physical existence, which is but temporary and relative—but your real existence in the Spirit, which is not temporary or relative, but is eternal and absolute. You are asserting the reality of the Ego—the "I." The real "I" is not the body, but:. is the Spirit principle which is manifesting in body and mind. The real "I" is independent of the body, which is but a vehicle for its expression—it is indestructible and eternal.
Sunday 20th February 2011 at 6:31:47 AM  
vir
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-;Gayatri Mantra-;
Aum Bhur Bhuvah Swah, Tat Savitur Varenyam
Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat

ॐ; भ;ू;र;्;भ;ु;व;: स;्;व;: त;त;्;स;व;ि;त;ु;र;्;व;र;े;ण;्;य;ं; ।; भ;र;्;ग;ो; द;े;व;स;्;य; ध;ी;म;ह;ि;, ध;ी;य;ो; य;ो; न;: प;्;र;च;ो;द;य;ा;त;्;
It is the most sacred of all Vaidik mantras. It can be broadly translated as-;

Let us contemplate the wondrous spirit of the Divine Creator (Savitr) of the earthly, atmospheric, and celestial spheres. May He direct our minds, that is ‘towards’ the attainment of dharma, artha, kama, and moksa, Om.

Monday 21st February 2011 at 7:35:48 AM  
vir
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"I am the space...I am the space...I have always been the space."

You are the infinite void from which all is born. That is the meaning of the statement "I have always been the space." Nothing is bigger than space and space contains all that exists.

Monday 21st February 2011 at 7:38:21 AM  
vir
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"I am not this!...I am not this!...I am not this! "

This statement means that you are not just the temporary world of illusion that Hindus call maya, the ever changing peripheral world of transient events..
Wednesday 23rd February 2011 at 3:53:41 AM  
vir
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"There is nothing which tends so much to the success of a volitional effort as a confident expectation of its success."

Wednesday 23rd February 2011 at 4:48:10 AM  
vir
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" The soul that says, 'I am going to overcome,' will very likely fail. The leverage runs too far into the future. A valiant Will always acts on a short lever. You should, therefore, : ` I am overcoming ! The thing is now being accomplished ! The matter in hand is mastered.' This may seem a trifle false, but it is more than a trifle true if you really mean it. When a man swears the needed thing now, it is by so much already done in his Will, and a good deal of it, unknown to him, is accomplished in the concrete."

Saturday 26th February 2011 at 3:02:36 AM  
vir
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The value of the abiding thought, " I resolve to acquire a strong and well-trained Will ! " can scarcely be overstated.

Saturday 5th March 2011 at 8:40:41 AM  
vir
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'I can enter my Temple Within
And experience there my Authentic Self:
Pure Spirit, Pure Light, Pure Joy.'

Monday 14th March 2011 at 2:07:12 PM  
vir
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'The Self is Peace; that Self am I.'
Monday 14th March 2011 at 2:08:16 PM  
vir
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'The Self is Strength, that Self am I.'
Saturday 19th March 2011 at 4:52:58 AM  
vir
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"I am the master of my fate: I am the captain of my soul."

Sunday 24th April 2011 at 10:18:25 AM  
vir
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'I am power'

Sunday 24th April 2011 at 10:19:26 AM  
vir
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'I shall live and unfold forever.'

Sunday 24th April 2011 at 10:20:39 AM  
vir
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'I affirm myself the friend of the Infinite.'

Sunday 24th April 2011 at 10:21:42 AM  
vir
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'I affirm that spirituality is true freedom.'
Sunday 24th April 2011 at 10:23:25 AM  
vir
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'I affirm the Infinite Life to be my Friend.'

Sunday 24th April 2011 at 10:24:32 AM  
vir
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'I affirm that a part of the world's plenty is for me.'

Sunday 24th April 2011 at 10:25:34 AM  
vir
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'I affirm my sovereign selfhood.'

Monday 25th April 2011 at 5:18:12 AM  
vir
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'I send you this sure message: Courage lives
When man to Courage all assurance gives.'

Monday 25th April 2011 at 5:20:39 AM  
vir
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"Be strong and of a good courage; be not afraid, neither be thou dismayed." Bible.

Monday 25th April 2011 at 5:23:43 AM  
vir
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'O Nature! From thee are all things, in thee are all things, to thee all things return.'Roman Emperor, Marcus Aurelius
Monday 25th April 2011 at 5:25:01 AM  
vir
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"Stone walls do not a prison make, Nor iron bars a cage."

Monday 25th April 2011 at 5:27:50 AM  
vir
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"It is surely mine to acquire all strength and health of mind essential to my life."
Monday 25th April 2011 at 5:59:34 AM  
vir
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'"God 's in his Heaven — All 's right with the world!"
Monday 25th April 2011 at 6:07:44 AM  
vir
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'"I do not fear you; I am at ease in your presence."
Monday 25th April 2011 at 6:30:37 AM  
vir
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"I am now under perfect self-control, quiet, powerful, fearless; my own etheric activities being regular and harmonious, and all incoming movements being reduced to order and subject to my will."

Monday 25th April 2011 at 6:59:58 AM  
vir
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"I am courage; perfect, unflinching courage."
Monday 25th April 2011 at 7:36:56 AM  
vir
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"I assume — feel —realize — within —courage; perfect assertive courage."

Monday 25th April 2011 at 8:55:17 AM  
vir
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'I affirm that life is my perfect university.'

Monday 25th April 2011 at 8:56:20 AM  
vir
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'I affirm that spirituality is true freedom.'

Sunday 8th May 2011 at 7:01:18 AM  
vir
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"There are certain sacred words called Mantrams, which have power, when repeated under proper conditions, to produce these extraordinary powers. We are living in the midst of such a mass of miracles, day and night, that we do not think anything of them. There is no limit to man's power, the power of words and the power of mind."Swami Vivekanand
Monday 16th May 2011 at 3:37:09 AM  
vir
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'Universe is my Home—I will explore it.'

Thursday 7th March 2013 at 7:59:06 AM  
riango
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