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Choosing your own Mantra

In the Western world mantra meditations are probably the most well-known ones that are most frequently used. Thanks to the Transcendental Meditation group. Mantra meditations are meditations in which the repetition of a sound, a word, a sentence or an affirmation is our object of meditation or the focus of our thoughts. We speak the mantra out loud or we repeat the mantra in our mind. Mantra meditations are especially effective to bring our stream of thoughts to a standstill. In some schools of meditations the ultimate aim is being 100% focused. In this state you reach a situation of Samedhi: you become one with the object of your meditation.



Mantra meditations go back as far as the ancient Vedic traditions, in which mantras were used to influence the gods. Since then many cultures have held the holy power of words in high esteem. In Sanskrit man is translated thoughts and tra means protection. Consequently the original meaning of the word mantra is considered to be "that which protects our mind". In many schools people also think that mantras have a healing effect as a result of the specific vibrating energy that every word has. Think of the kind of effect that music has on you and it is clear what kind of effect sound has on us. Whereas in the past we used mantras to get the gods in a good mood or to improve our spiritual abilities, nowadays we use affirmations in modern psychology to heighten our self-esteem or to improve our health. Have you ever stood in front of a mirror and said to yourself: "you can do it, I am beautiful, strong and healthy, I am happy or I am extremely attractive?"

In our meditations we can use mantras that are derived from yoga and from meditation schools, we can also use mantras that we invent ourselves and we can use positive affirmations. The mantras can be as simple as a sound: "AUM" or even a word or a sentence: "I love myself" It all depends on your own preference, views and aim if you want to choose the mantra that you want to use during your meditations. Mantra meditations belong to the most popular and most frequently used meditation techniques of the moment. Perhaps because a mantra is a particularly strong focus point or because groups like TM (Maharishi Yogi's Transcendental meditation) have been very successful in reaching a wide public.

Also as a result of all the attention that the Beatles got when they became pupils of the Maharishi at the end of the sixties and as a result of the large quantity of relevant scientific research the TM movements have become a gigantic organisation. We are very grateful to the TM organisation for having made meditation so well-known and for having made the age old meditation techniques from the East popular and well-known in the West.



There are thousands of mantras and just to give you some suggestions we have listed down a few for you. Some mantras have no meaning, others refer to gods or Buddhist figures. Be aware of the fact that in certain schools certain effects are connected with certain mantras and if you feel insecure about a certain mantra or if you really want to use an Eastern mantra it is advisable to find out first what the mantra means and what it does to you.

Various Mantras

Mantras
Yoga OM, HUM, AH, AUM, Om Nahma Sivaya, HAR, SAAT, Ong Namo Guru Dev Namo, Sat Naam
TM Ram (Men), Shiriram (Women)
Christian AMEN, AVA MARIA
Buddism Om Shanti Shanti Shanti, AING NAMAH, Sabbe satta sukhi hontu, Gate gate paragate parasamgate bodhi svaha, Avalokitesvara, Manjughosa, Vajrapani, Green Tara, Amitabha, White Tara, Shakyamuni, Padmasambhava
Other ONE, Love, Happiness, Health, Quiet, Peace, Harmony
Affirmations
  • I am healthy, fit and energetic.
  • I live in peace and Harmony.
  • I accept myself the way I am.
  • I forgive myself/ I forgive someone who hurt me.
  • Everything is fine.

Experiment with the mantras mentioned or other mantras and choose the word or the sound that for you has a positive ring to it.

In general AUM is seen as the mother of all mantras and therefore we have used this sound as an example. AUM is the sound through which the universe was created and it symbolizes all mantras, all vibrations and all sounds put together. Mantra meditations belong to the category of meditations for beginners that you can practise throughout your life.

In general they are a little more difficult than simple breathing meditations in which we only count our breaths instead of concentrating on a physical observation. Besides: mantra meditations are a bit harder to do during ordinary daily activities like brushing your teeth, travelling, waiting or walking. But the fact remains that mantra meditations are exceptionally popular and useful and we advise everybody who is looking for the ideal meditation to give mantra meditations a try and a chance.

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ARTICLE COMMENTS
Wednesday 16th February 2011 at 5:16:21 AM  
vir
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"Lord of a thousand worlds am I, And I reign since time began;

And night and day, in cyclic sway, Shall pass while their deeds I scan.

Yet time shall cease, ere I find release,

For I am the Soul of Man."
Friday 18th February 2011 at 10:58:42 AM  
vir
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"Lead, kindly Light, amid the encircling gloom Lead thou me on.

The night is dark, and I am far from home; Lead thou me on.

Keep thou my feet; I do not ask to see The distant scene; one step enough for me. Lead thou me on."

Friday 18th February 2011 at 11:00:14 AM  
vir
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: "I RADIATE THOUGHT WAVES OF THE KIND I DESIRE TO RECEIVE FROM OTHERS." This mantram conveys a mighty occult truth, and, if conscientiously repeated and lived up to, will enable you to make rapid progress in development and attainment.
Friday 18th February 2011 at 11:01:07 AM  
vir
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"Thought is a Living Force—I will use it wisely and well!"

Friday 18th February 2011 at 11:04:13 AM  
vir
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"I Absorb from the Universal Supply of Energy, a Sufficient Supply of Prana to Invigorate my Body—to Endow it with Health, Strength, Activity, Energy and Vitality.'."

The above Mantram and the following subjects for Meditation are designed to build up the physical body, in order to render it a more perfect instrument for the expression of life.
Friday 18th February 2011 at 11:07:11 AM  
vir
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"I am passing through this stage of existence making the best use of Head, Heart and Hand."

We must make the best possible use of the three great gifts of the Spirit—the Head; the Heart; and the Hand. The Head (representing the intellectual part of our nature) must be given the opportunity to grow—it must be furnished the food upon which it thrives—it must not be cramped and starved—it must be used, as exercise strengthens and develops it. We must develop our minds, and not be afraid of thinking thoughts. The Mind must be kept free. The Heart (representing the love nature in its best sense) must be employed and must not be starved, chained or chided. We are not speaking of the lower forms of animal passion, mis-called Love, but of that higher thing belonging to the human race, which is a promise of greater things to come in the evolution of the race. It is that which begets sympathy, compassion, tenderness and kindness. It must not be allowed to sink to maudlin sentiment, but must be used in connection with the Head. It must reach out to embrace all Life in its enfolding embrace, and to feel that sense of kinship with all living things, which marks the man or woman of spiritual development. The Hand (representing the manifestation of physical creation and work) must be trained to do the work set before it the best it knows how. It must learn to do things well, and to feel that all work is noble and not degrading. It is the symbol of physical creation, and must be respected and honored. The man or woman of spiritual development goes through the world making the best use of Head, Heart and Hand.

Friday 18th February 2011 at 11:41:10 AM  
vir
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"I AM."

When you say "I AM" you assert the reality of your existence—not the mere reality of the physical existence, which is but temporary and relative—but your real existence in the Spirit, which is not temporary or relative, but is eternal and absolute. You are asserting the reality of the Ego—the "I." The real "I" is not the body, but:. is the Spirit principle which is manifesting in body and mind. The real "I" is independent of the body, which is but a vehicle for its expression—it is indestructible and eternal.
Sunday 20th February 2011 at 6:31:47 AM  
vir
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-;Gayatri Mantra-;
Aum Bhur Bhuvah Swah, Tat Savitur Varenyam
Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat

ॐ; भ;ू;र;्;भ;ु;व;: स;्;व;: त;त;्;स;व;ि;त;ु;र;्;व;र;े;ण;्;य;ं; ।; भ;र;्;ग;ो; द;े;व;स;्;य; ध;ी;म;ह;ि;, ध;ी;य;ो; य;ो; न;: प;्;र;च;ो;द;य;ा;त;्;
It is the most sacred of all Vaidik mantras. It can be broadly translated as-;

Let us contemplate the wondrous spirit of the Divine Creator (Savitr) of the earthly, atmospheric, and celestial spheres. May He direct our minds, that is ‘towards’ the attainment of dharma, artha, kama, and moksa, Om.

Monday 21st February 2011 at 7:35:48 AM  
vir
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"I am the space...I am the space...I have always been the space."

You are the infinite void from which all is born. That is the meaning of the statement "I have always been the space." Nothing is bigger than space and space contains all that exists.

Monday 21st February 2011 at 7:38:21 AM  
vir
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"I am not this!...I am not this!...I am not this! "

This statement means that you are not just the temporary world of illusion that Hindus call maya, the ever changing peripheral world of transient events..
Wednesday 23rd February 2011 at 3:53:41 AM  
vir
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"There is nothing which tends so much to the success of a volitional effort as a confident expectation of its success."

Wednesday 23rd February 2011 at 4:48:10 AM  
vir
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" The soul that says, 'I am going to overcome,' will very likely fail. The leverage runs too far into the future. A valiant Will always acts on a short lever. You should, therefore, : ` I am overcoming ! The thing is now being accomplished ! The matter in hand is mastered.' This may seem a trifle false, but it is more than a trifle true if you really mean it. When a man swears the needed thing now, it is by so much already done in his Will, and a good deal of it, unknown to him, is accomplished in the concrete."

Saturday 26th February 2011 at 3:02:36 AM  
vir
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The value of the abiding thought, " I resolve to acquire a strong and well-trained Will ! " can scarcely be overstated.

Saturday 5th March 2011 at 8:40:41 AM  
vir
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'I can enter my Temple Within
And experience there my Authentic Self:
Pure Spirit, Pure Light, Pure Joy.'

Monday 14th March 2011 at 2:07:12 PM  
vir
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'The Self is Peace; that Self am I.'
Monday 14th March 2011 at 2:08:16 PM  
vir
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'The Self is Strength, that Self am I.'
Saturday 19th March 2011 at 4:52:58 AM  
vir
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"I am the master of my fate: I am the captain of my soul."

Sunday 24th April 2011 at 10:18:25 AM  
vir
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'I am power'

Sunday 24th April 2011 at 10:19:26 AM  
vir
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'I shall live and unfold forever.'

Sunday 24th April 2011 at 10:20:39 AM  
vir
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'I affirm myself the friend of the Infinite.'

Sunday 24th April 2011 at 10:21:42 AM  
vir
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'I affirm that spirituality is true freedom.'
Sunday 24th April 2011 at 10:23:25 AM  
vir
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'I affirm the Infinite Life to be my Friend.'

Sunday 24th April 2011 at 10:24:32 AM  
vir
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'I affirm that a part of the world's plenty is for me.'

Sunday 24th April 2011 at 10:25:34 AM  
vir
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'I affirm my sovereign selfhood.'

Monday 25th April 2011 at 5:18:12 AM  
vir
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'I send you this sure message: Courage lives
When man to Courage all assurance gives.'

Monday 25th April 2011 at 5:20:39 AM  
vir
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"Be strong and of a good courage; be not afraid, neither be thou dismayed." Bible.

Monday 25th April 2011 at 5:23:43 AM  
vir
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'O Nature! From thee are all things, in thee are all things, to thee all things return.'Roman Emperor, Marcus Aurelius
Monday 25th April 2011 at 5:25:01 AM  
vir
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"Stone walls do not a prison make, Nor iron bars a cage."

Monday 25th April 2011 at 5:27:50 AM  
vir
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"It is surely mine to acquire all strength and health of mind essential to my life."
Monday 25th April 2011 at 5:59:34 AM  
vir
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'"God 's in his Heaven — All 's right with the world!"
Monday 25th April 2011 at 6:07:44 AM  
vir
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'"I do not fear you; I am at ease in your presence."
Monday 25th April 2011 at 6:30:37 AM  
vir
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"I am now under perfect self-control, quiet, powerful, fearless; my own etheric activities being regular and harmonious, and all incoming movements being reduced to order and subject to my will."

Monday 25th April 2011 at 6:59:58 AM  
vir
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"I am courage; perfect, unflinching courage."
Monday 25th April 2011 at 7:36:56 AM  
vir
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"I assume — feel —realize — within —courage; perfect assertive courage."

Monday 25th April 2011 at 8:55:17 AM  
vir
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'I affirm that life is my perfect university.'

Monday 25th April 2011 at 8:56:20 AM  
vir
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'I affirm that spirituality is true freedom.'

Sunday 8th May 2011 at 7:01:18 AM  
vir
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"There are certain sacred words called Mantrams, which have power, when repeated under proper conditions, to produce these extraordinary powers. We are living in the midst of such a mass of miracles, day and night, that we do not think anything of them. There is no limit to man's power, the power of words and the power of mind."Swami Vivekanand
Monday 16th May 2011 at 3:37:09 AM  
vir
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'Universe is my Home—I will explore it.'

Thursday 7th March 2013 at 7:59:06 AM  
riango
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Wednesday 22nd April 2015 at 2:04:01 PM  
ciptoj
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Saturday 23rd May 2015 at 12:37:17 AM  
Pervezr74
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Friday 5th June 2015 at 10:39:33 PM  
csnkkkk
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Thursday 2nd July 2015 at 5:40:48 PM  
nouva
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Betapa penting dan berharganya jika Organ Intim Kewanitaan Anda selalu terjaga dan terawat kesehatannya. Maka dari itu perlulah perawatan yang extra untuk menjaga kesehatannya. Salah satu cara merawatnya dengan herbal Crystal X lebih jelasnya silahkan baca Mengungkap Rahasia Manfaat Crystal X Untuk Wanita .
Bayangkan saja jika Anda memiliki organ intim yang sehat dan terawat tentu Anda akan merasakan kenyamanan yang tak ternilai harganya. Oleh karena itu pemakaian produk herbal juga tidak asal-asalan, tentu harus yang benar-benar terpercaya. Agar tidak tertipu membeli suatu produk untuk perawatan organ kewanitaan contohnya crystal x alangkah lebih baiknya anda tau apa itu ciri yang asli dan palsunya, berikut informasi lengkapnya Ciri Mengetahui Kemasan Terbaru Crystal X Asli .
Pastikan crystal x yang anda beli adalah crystal x asli yang terjamin khasiatnya serta terjamin dijual oleh distributor resmi PT Nasa, oleh karena itu bagi anda yang mau membeli crystal x dianjurkan untuk membeli produk crystal x ini pada distributor resmi nasa yang memiliki kartu id dan menjaga harga yang berlaku diprusahaan. Dapatkan Crystal x yang asli hanya di Distributor PT Natural Nusantara
Memiliki payudara kencang dan besar secara alami sudah tentu menjadi impian setiap wanita. Ada banyak cara untuk mendapatkan hal tersebut, tapi bila ingin itu bersifat alami maka semua akan bermuara pada satu hal yakni estrogen, dan kandungan estrogen yang banyak ada pada produk Ayla Breast Care Cara Tepat Mengencangkan Payudara .
Begitu juga perawatan tubuh sangat penting, bagi wanita Melakukan perawatan tubuh dan wajah sangatlah diperlukan untuk menjaga agar kulit selalu terlihat cerah dan awet muda. Saat ini banyak kaum wanita yang memilih melakukan perawatan secara alami, kenapa? karena untuk menjaga kesehatan dan kecantikan kulit langkah terbaiknya adalah menggunakan kosmetik yang terbuat dari bahan alami dan itu ada pada Collaskin Nasa Rahasia Perawatan Kulit Tubuh dan Wajah
Jika Anda mengalami beberapa gangguan yang mengakibatkan susahnya mendapatkan proses kehamilan, anda tidak perlu cemas. Kami akan memberikan tips untuk anda agar mudah mendapatkan proses kehamilan. Yuk lanjut membaca Tips Cepat Hamil Menggunakan Herbal Paket Hamil PT Nasa . Herbal paket hamil tersebut terbukti telah membantu salah satu permasalahan keluarga yaitu susahnya memiliki anak, oleh karena itu mulailah terapi kehamilan sekarang dengan produk yang terjamin dan terbukti kualitasnya. Dapatkan produk herbal paket hamil untuk terapi agar mudah dalam mendapatkan mongmongan dengan mudah. Kami tidak memberikan janji tapi memberikan bukti. Segera pesan pada Distributor PT Nasa yang telah terdaftar resmi sebagai distributor.
Jika anda mengalami masalah bau badan PT nasa juga menyediakan produk untuk masalah bau badan ini. Bau Badan tentu sangat membuat tidak nyaman dan mengurangi rasa percaya diri pada diri Anda sendiri, gimana tidak.. Anda sendiri saja merasa tidak nyaman apalagi orang yang ada disekeliling Anda, pastinya timbul rasa tidak nyaman pula saat berdekatan dengan Anda. Maka dari itu bagi Anda penyandang bau badan tidak perlu berkecil hati, ada cara menghilangkan bau badan dengan cara praktis yaitu dengan Grece Cara Praktis Atasi Bau Badan Tak Sedap cara praktis atasi bau badan tak sedap.
Sebelum Anda memutuskan untuk membeli Crystal X, sebaiknya kenali terlebih dulu mengenai ciri-ciri utama Crystal X dan Kemasan terbarunya. Pemahaman terhadap Crystal X Asli akan memberikan wawasan tambahan untuk Anda dalam memilih Crystal X yang Asli dari PT Natural Nusantara Yogyakarta, dan yang terpenting harga sebanding dengan manfaatnya. Jangan sampai Anda tertipu membeli Crystal X Palsu dengan iming-iming harga yang sangat murah dan penjual mengaku Distributor Asli PT Natural Nusantara . Kali ini, kami akan memberikan beberapa penjelasan singkat mengenai Ciri-ciri Kemasan Terbaru Crystal X Asli Nasa Jogja.
informasi tentang kesehatan daerah kewanitaan. Kami kenalkan crystal x berguna bagi perempuan untuk mengatasi masalah kewanitaan. Informasi lebih lanjut disini Cara Membedakan ciri-ciri Crystal X Asli dan Palsu
Banyak wanita yang tidak menyadari betapa pentingnya kesehatan mereka karena mereka merupakan mahluk yang diciptakan menjadi ibu rumah tangga, sehingga dengan aktivitasnya yang hampir padat membuat mereka sedikit memberikan perhatian kepada kesehatan organ intim kewanitaan. Luangkan waktu anda untuk menggunakan crystal x demi merawat organ kewanitaan anda, crystal x mampu mengatasi semua masalah yang ada pada organ intim kewanitaan anda. baca Manfaat dan Khasiat Crystal X Untuk Organ Kewanitaan disini.
Membahagiakan suami adalah hal pertama yang perlu dilakukan dalam rumah tangga, keharmonisan pasangan suami istri cenderung bergantung pada hubungan di ranjang. Dengan kenyamanan dalam berhubungan membutuhkan suatu kondisi rgan intim yang sehat baik organ intim pria maupun organ intim wanita Herbastamin merupakan penunjang stamina dan vitalitas pria yang mampu memperbaiki kualitas kejantanan anda dan Crystal X adalah herbal khusus yang dibuat untuk kewanitaan anda yang memiliki banyak manfaat bagi keharmonisan pasangan suami istri, Alasan Mengapa Wanita Memilih Crystal X
Anda mencari solusi herbal untuk miss v? yang mampu mengatasi keputihan, gatal-gatal pada miss v, menyembuhkan infeksi dan iritasi pada miss v, merawat kesegaran miss v, menyembuhkan kista, untuk menyempitkan miss v anda dan untuk mencegah kanker serviks? gunakan crystal x yang solusi mengatasinya, terbuat dari bahan alami alam sehingga aman untuk digunakan. Pastikan Ciri-ciri Kemasan Crystal X Asli yang anda beli
Setiap wanita mengalami keputihan, dan itu wajar karena keputihan adalah hal yang sudah pasti dialami oleh seorang wanita. Akan tetapi keputihan juga jangan disepelekan, karena keputihan merupakan bibit penyakit yang tidak Efek Samping Pemakaian Crystal X dalam pemakaiannya . Keputihan merupakan gejala awal dari kista, myom dan kanker serviks.
Memiliki payudara indah memang idaman semua wanita, dengan memiliki payudara yang indah tentu wanita akan lebih percaya diri dalam menjalani hidup, terlebih jika memiliki pasangan tentu akan lebih mejaga penampilan tubuh agar selalu terlihat menawan didepan pasangan. Bagi yang memiliki payudara yang kurang ideal akan kami kenalkan sebuah produk khusus untuk perawatan payudara agar lebih indah dan menawan yaitu Entropy Cream
Hati-hati dengean banyaknya cream walet yang beredar dipasaran saat ini karena banyak produk cream walet yang palsu, maka dari itu kami anjurkan anda membeli cream walet yang asli dan dapatkan yang asli hanya disini Cream Walet
Wednesday 8th July 2015 at 7:36:24 PM  
yyyyy
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Sunday 19th July 2015 at 1:38:48 AM  
Drestle
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We are living in the midst of such a mass of miracles, day and night, that we do not think anything of them.
 
 
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