Physiological & Psychological Benefits of Meditation
Several studies have shown that meditating regularly offers a lot of health benefits. It helps improve blood pressure and relieve pain and stress.
Meditation offers health benefits and a lot more. Research has shown that the practice also contributes to the physiological and psychological well-being of an individual. When you meditate, the brainwave pattern is brought into an alpha state. This is a level of consciousness which promotes the healing state. In this section, let's take a look at the different physiological and psychological benefits of Meditation:
Physiological Benefits of Meditation
- Deep rest - determined by decreased metabolic rate, lower heart rate, and reduced work load of the heart
- Reduced levels of cortisol and lactate-two chemicals associated with stress
- Reduced free radicals - unstable oxygen molecules which can cause damage to tissues
- Improved blood pressure
- High skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.
- Lower cholesterol levels. High cholesterol is associated with cardiovascular disease.
- Improved flow of air to the lungs which leads to easier breathing. This is very helpful to patients with asthma.
- Slows down the aging process
Psychological Benefits of Meditation
- Increased coherence in brain wave
- Greater creativity
- Decreased anxiety
- Decreased depression
- Decreased irritability and moodiness
- Improved learning ability and memory
- Increased self-actualization
- Increased feelings of vitality and rejuvenation
- Increased happiness
- Increased emotional stability
Meditation is a helpful tool in improving health condition and well-being. Meditate regularly to reap not only the health benefits but also the physiological and psychological advantages.
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