Meditation - Saguna Mantras and Nirguna Mantras
As one of the five principles of Yoga, Meditation plays an important role in achieving mental clarity and health. You can make use of Mantras to keep you focused and relaxed while meditating. In this section, take a look at some of the different Meditation Mantras for beginners and advanced practitioners.
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Nirguna Mantras
Nirguna Mantras are the oldest of the three Mantras. These form-less mantras are suitable for experienced Yoga practitioners. Nirguna Mantras are used to identify the whole creation. With regular practice, these mantras will take form as well as power.
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Saguna Mantras
The Saguna Mantra helps a practitioner to gain self-realization through the invocation of a particular deity. The different patterns of this mantra can either produce positive energies or destroy the negative characteristics when you meditate.
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Mala
The word Mala means rose or garland. This is a string with 108 beads. It also has a large bead called “meru”. This will help you concentrate on your Meditation session. Also, a Mala is used in spiritual prayers.
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Mantras are very useful in different forms of Meditation. Whether you prefer sitting or walking as you meditate, Mantras can keep you focused and relaxed as you ease your mind in the practice.
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Basics & Backgrounds
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