Dealing with Stress through Meditation
There is a great number of meditation techniques which give you great benefits in dealing with stress. On this page we have made a selection of our favorite techniques that you can apply to your personal practice. But before you actually start to meditate, we advise you to read the articles first on what Meditation is, the proper mental and physical posture, and what to do in case of difficulties. We wish you a lot of success and health!
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Count your Breaths Meditation
We count our every breathing in and breathing out as another form of Meditation. We can do this exercise even when we are just walking. This exercise also helps us reduce stress from work or other forms of pressure and likewise, can give you a clear and peaceful mind.
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Bodyscan Meditation
Not only do we meditate using our mind but we also meditate to help our body relax. It can be done after different forms of relaxation exercises including yoga and stress management. We are able to be fully aware of our bodies needs thus helping us reduce any physical pain we experience.
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Healing Breath Meditation
This Meditation technique is one of our personal favourites. This helps you to relax quickly and deeply and it has a very positive effect on your health and vitality. But don't take our word for it, read this article and try it out for yourself.
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While we have posted only three Meditation techniques that you can use to counteract the effects of Stress, there are a lot other ones that you can explore. All it takes is a little research and open-mindedness to accept new ways of doing things. Whatever technique you choose, we only hope for the improvement of your health and your entire being.
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From my experience as a guide to the people under stress,I find that Anulom-vilom(alternate nostril breathing)is the best stress reliever.When we are burdened by work,and are under tension our right nostril(Surya Nadi)tend to be more active,for longer intervals.Anulom-vilom in such cases changes the pattern of flow and gives immediate relief.More important,you need not find a quit place to sit for it.Even in a chaotic place you can practice for 2-3 minutes.
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