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Exercises in Dealing with Fear

In spite of the fact that in principle, all Meditations for beginners and all Concentration Meditations are very suitable for people with anxiety problems, we specifically advise the Bodyscan and Count Your Breaths Meditation. Both Meditations are strongly body - oriented, have proven their usefulness in fear reduction programmes and not only give relaxation but also insight. In Western medicine, the world of sports, and in psychiatry, we always see that breathing techniques from the east are used. We can change the speed and the place of our breathing to relax. Our breathing is a suitable object of Meditation because it is always there in a more or less constant and quiet rhythm. Besides: you can apply breathing Meditation techniques everywhere and at all times - in your living room, at work, during moments of stress, etc.

With a view of the importance of breathing, the fact that many Meditations are based on breathing and that by means of a proper breathing technique, you can immediately influence your mood/your tensions/your stress and fears.

Follow the process of anybody who wants to start meditating and tell yourself to give Meditation a chance for a period of at least one or two months. Surf to our section on Concentration Meditations to start right away or surf to our Count Your Breaths Meditation to read more about our favourite anti-anxiety-Meditation.

Insight Meditations can help you to get a better insight into the results, possible causes of your fears, and fear reactions. In particular, the Investigate you Thoughts Meditation can help you. During meditating, you willfully bring a thought into your mind that usually frightens you. Observe your physical and mental reactions. This may bring about insights that give you a better idea about the cause of your fears and the best way to deal with them. Remember: for some people, this form of meditating may be troublesome and confronting. This makes it advisable to start with little fears or to apply these Meditations only under professional supervision. Surf to Insight Meditations to learn more about this topic.

Because meditating may be a little scary for people with anxiety problems, it is advisable to prepare yourself well before you start to meditate. When you experience problems while meditating or your meditating does not go so well, we advise you to have a look at our page on What to do with difficulties when you are meditating?

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Monday 25th April 2011 at 7:33:30 AM  
vir
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'The very nature of will makes it fearless.If we assume 100° as the standard of will — here taken for mind as expressing will — then 10° of will involves 10° of courage, and so on, up to, say, 30°, 50°, 75°, 100° of each. Always there are in any act as many degrees of courage as of will — inevitably.'

Monday 25th April 2011 at 9:03:31 AM  
vir
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'Surely the Universe is the City of the Infinite and true courage is born of a sense of harmony with the world in which we live.'

Monday 25th April 2011 at 9:08:38 AM  
vir
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'Spiritual life need fear nothing, either on the earth below or in the heavens above.'

Monday 25th April 2011 at 9:13:42 AM  
vir
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'Believe in yourself;
Believe in your rights and your work;
Believe in your future.'

Monday 25th April 2011 at 9:20:01 AM  
vir
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"No man should ever despise himself, for brilliant success never attends the man who lowers himself."Mahabharata,the Hindu Epic.

Monday 25th April 2011 at 9:29:43 AM  
vir
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"Write on your doors the saying wise and bold,
`Be bold! Be bold! and everywhere — Be bold;"

Longfellow



Monday 25th April 2011 at 9:36:03 AM  
vir
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'Self-fear has a voracious appetite. It should be starved to death. There is one certain method for doing this — to take the work, meet the occasion, assume the responsibility, whenever opportunity affords, in spite of all trembling diffidence. Every declination due to fear feeds fear. Every under-taking gone into in spite of fear starves fear. Fear feeds only on fear. The rule of wisdom and courage, then, is — Do the thing in hand, without exceptions, for which you fear failure, the dictates of common sense receiving proper consideration. But do not mistake the fear sense for common sense.'

Monday 25th April 2011 at 9:38:55 AM  
vir
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"Fear nurses up a danger;
And resolution kills it at the birth."Phillips.

Monday 25th April 2011 at 9:42:01 AM  
vir
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"He, therefore, who knows the Self," say the "Upanishads" of India (with the meaning that Brahma, the Infinite, is the Self, which meaning we may ignore for our present purpose, regarding the Self as the human self) "after having become quiet, subdued, satisfied, patient, and collected, sees self in Self, sees all as Self. Evil does not overcome him, he overcomes evil. Evil does not hurt him, he burns all evil. Free from evil, free from spots, free from doubts, he becomes a true Brahman."
Monday 25th April 2011 at 9:50:55 AM  
vir
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Fear is always only in the mind.The list of fears — or allied nervous conditions — reveals now some curious specimens.
The smell of fish threw Eras-mus into a fever. One person always fainted at sight of an eel. A carp sent another into convulsions. Boiled lobsters caused another to faint. The great Scaliger could not drink milk, and Cordon hated the sight of eggs. An apple would induce nose-bleed in Francis I, which was also the fate of another on hearing a cat mew. Some people cannot endure the smell of flowers, while others dislike their beauty.
Monday 25th April 2011 at 9:55:01 AM  
vir
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'Apprehensions in regard to physical ills would be more numerous than diseases were it not for the creative power of suggestion. There is no known variety of food which some one does not fear. Fruit is harmful, vegetables are injurious, meat is deadly, pastry is unspeakable. Not a drink is used that has not been condemned. Venders of water and all other beverages assault the courage of the day with dire catalogues of disaster — if you indulge in any other than their own. Advertisements everywhere outrage one's sense of security.'
Tuesday 26th April 2011 at 9:49:23 AM  
vir
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Many a time we unnecssarily fear the futher events unfolding,or even new responsibilities.These must be faced with full faith and self-confidence.
A true distinction is to be made between self-fear which deludes and defeats, and that fair and wise estimate of self which declines rashness, and thus prevents defeat, refuses to undertake what it knows itself unfitted for, and so enlightens judgment, and in the long run advances self-interest.
Tuesday 26th April 2011 at 9:52:30 AM  
vir
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'The selfishness of fear for others, however, is not confined in its reaction to the soul that fears; it over-acts upon those for whom it is entertained. Fear-folk are tyrants. Fear for others always disregards other people's freedom. It would be difficult to conceive a worse fate than is seen in some forms of this slavery. Your fears for other people wish to make them your personal slaves.'
Tuesday 26th April 2011 at 9:57:20 AM  
vir
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.If you really wish the welfare of the one for whom you are fearful, it may prove a revelation to remember that you are actually harming the object of your regard by your incessant and excited worry.By worrying your are sending wrong/negative signals in his/her personal atmoshphere which will give negative results there.
Tuesday 26th April 2011 at 2:20:49 PM  
vir
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Many a times 'one does not run because he fears, but that one fears because he runs'. This basically means that the feeling of fear expresses in certain physical agitations, and that the feeling becomes conscious because the agitations become conscious, so that one is aware of fear, or does fear, by as much as he is physically disturbed. If one refuses to yield to the agitation, the fear-feeling is controlled and may totally subside, meanwhile cold-blooded reason, acting for self-preservation, alone remaining. If, on the other hand, one yields to the agitation, panic ensues, and the swifter the running, the greater the fear-feeling.
Tuesday 26th April 2011 at 2:43:25 PM  
vir
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Unfortunately medicines and doctors are prime suggesters of fear feelings.Read the comments of a doctor in this regard-;
'Fear warns against some medicines, too much medicine, too little, all kinds in toto. Hence, there are fearful diseases unknown in the past, and every pain suggests the death-rattle. A pain in the eyes conjures up a vision of surgery-loving oculists; one in the ear means a probing wrist; one in the tongue an operation for cancer; one on the left side a collapse on the street; one in the throat sanitary isolation; one in the stomach a growing tumor.'
 
 
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