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Neuroscience discoveries point to the natural mechanisms of ancient meditation techniques.
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vir
Instructor's Instructor
Posts 2760
Points 3296
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It was already known thousands of years back.'yogash chitta vritti narodha' explains Patanjali,the great ancient sage and philosopher,who first codified the science of yoga.Yoga,thus,is the control of chitta’s vrittis;control of the 'modifications' of the mind.
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