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I am a student, my big problem was I can't concentrate more on my studies...
And I know meditation can help me in this..
What are the things to consider in meditation?
Any reply would appreciated?
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superfriend posted the following on Wednesday 23rd April 2008
I am a student, my big problem was I can't concentrate more on my studies...
And I know meditation can help me in this..
What are the things to consider in meditation?
Any reply would appreciated?
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hello, welcome to the forum. may I know how long have you been encountering this problem?
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i try to asses myself and i think it started when i received my report card..
so following days i forced my self to study harder...
what should i do?!
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FiFy
Vitarka
Posts 12
Points 12
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let me guess..
you failed
or
just unexpected grades!?!
hhhmm..
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ashiya
Vitarka
Posts 5
Points 5
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superfriend posted the following on Monday 28th April 2008
i try to asses myself and i think it started when i received my report card..
so following days i forced my self to study harder...
what should i do?!
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I think you should concentrate on the things happened before and realize why did you earn that grades?
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back to the passed?
i dont think that's good
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yasoda
Intermediate
Posts 64
Points 64
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are you 15 years old ? Ask to Subrata, He can help you.
Good luck.
Yasoda.
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yasoda
Intermediate
Posts 64
Points 64
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| superfriend posted the following on Wednesday 23rd April 2008
I am a student, my big problem was I can't concentrate more on my studies...
And I know meditation can help me in this..
What are the things to consider in meditation?
Any reply would appreciated?
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Concentrate in the breathing, only that.
Another idea , Try to paint a mandala. it is good for students. and is a type of meditation too.
Yasoda.
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icarrus1
High Altitude Mountaineer
Posts 97
Points 97
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i think before doing meditation, you should try reflection. :)
reflect on your reasons for not being able to study well..
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well I guess the first thing to do is to try finding out what causes your problem.
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haru19
Growth
Posts 39
Points 39
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Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body. Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress.Meditation involves sitting in a relaxed position and clearing your mind. You may focus on a sound, like "ooommm," or on your own breathing, or on nothing at all. It’s necessary to have at least 5 to 20 distraction-free minutes to spend. (Longer meditation sessions bring greater benefits, but sometimes starting slowly can help you maintain the practice long-term.) It’s helpful to have silence and privacy, but more practiced meditators can practice medtation anywhere. Many practitioners of meditation attach a spiritual component to it, but it can also be a secular exercise.
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vir
Instructor
Posts 1523
Points 1940
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For concentration and improvement in studies,you have to do deep breathing.Whenever you get time have deep breathing conciously--go with breath,comeout with it.Whenever unable to concentrate gage at the emptiness/sky,or greenery and have deep breathing.Imagine the entire energy of the Universe entering you through the breath.
Learn some basic pranayam techniques.Pran is the Master-Key.There nothing beyond it.
Write to me,if you want.I try to help students in improving their concentration and grades.
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