Kmiss
Vitarka
Posts 16
Points 16
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Last week, I was invited by my friend to attend a tai chi class. At first I was a bit nervous since I wasn't really familiar with the practice. Then as the class went by I slowly got the hang of it, it' like meditation, only it is in motion. But like meditation it also focuses on breathing,it is relaxing too. I recommend you guys try it! One thing I've learned is to be open to changes and become more willing to try out something new.
 namaste! -; liz
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yes. that's true, in fact many refer to it as yoga or meditation in motion. I only tried it once, it was indeed a relaxing experience, every move was graceful and smooth not too mention.
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kev7
Vitarka
Posts 9
Points 9
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suyin_jas posted the following on Tuesday 5th February 2008
yes. that's true, in fact many refer to it as yoga or meditation in motion. I only tried it once, it was indeed a relaxing experience, every move was graceful and smooth not too mention.
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So which do you think is more difficult or challenging i should say? is it meditation or tai chi?
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kev7 posted the following on Tuesday 19th February 2008
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suyin_jas posted the following on Tuesday 5th February 2008
yes. that's true, in fact many refer to it as yoga or meditation in motion. I only tried it once, it was indeed a relaxing experience, every move was graceful and smooth not too mention.
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So which do you think is more difficult or challenging i should say? is it meditation or tai chi?
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both difficult and challenging coz you need to practice hard in any of two. some meditator cannot meditate in a long period of time in sitting,. the taichi is the alternative way to meditate coz there are same effect is practice. taichi apply the Vipassanna Meditation or the short path..
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vir
Instructor
Posts 1523
Points 1940
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Meditation is easiest thing on this earth.It is not doing anything.it is just being---no try,no effort.It is your real nature.It dawns on you as soon as you come to yourself.Trying meditation is like trying any other natural activity,like drinking,eating.
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