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is it possible to meditate while lying down?has anyone here tried it out?
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Yes icerman, It is possible to meditate even if you are lying down. It really depends on what technique or position works on you. There are others who do not prefer to do it while lying down coz they have the tendency to fall asleep which defeats the purpose of meditating.
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Yes, meditation can be done while lying down. You just have to fight the urge to sleep LOLZ. Some people who are new in this practice mistakes meditation as a form of finding inner peace through sleeping while they are in the process of meditating. In my case I meditate anywhere and in any position if I feel like I need it. Choose a time and position that makes you really comfortable then make it a habit.
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tabal
Vitarka
Posts 13
Points 13
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you can meditate while lying down - the position doesn't matter for as long as you keep focused.
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hello friends! how's everyone doing? well I've tried lying down while meditating, luckily I didn't fall asleep. haha. but for me I prefer doing it while sitting.
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icarrus1
High Altitude Mountaineer
Posts 97
Points 97
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i also find it hard to meditate while lying down. Probably because iam always tired and all, i even fall asleep at times when meditating in an upright position, how much more when lying down hehehhe. I guess i have to practice meditation more. :D
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