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Sunday 3rd January 2010 at 5:51:49 PM  

ssvv
Vitarka
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It is very difficult for me to breathe through my nose and since breathing is a very important step in learning meditation does it make a difference if I only breathe through my mouth
 
Monday 4th January 2010 at 8:07:38 PM  

road01
Growth
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When we breathe through the mouth our breathing will no longer stimulates the brain, and it can be easier for us to move into a relaxed and non-conceptual state of mind speedily.
 
Thursday 25th March 2010 at 11:19:57 PM  

GHFLA311
Growth
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I have had success doing it both ways. Breathing through the nose seems more natural, but breathing through the mouth (when I have a cold) is also effective.
 
I think the most important part of meditative breathing is the first 5 minutes which is like getting into the zone. Once you get into the zone and your breathing becomes normalized, it seems that you become "connected". Once you are connected, the benefits of meditation are received no matter if you're breathing through your mouth or nose...this is how it works for me, not sure if it works this way for others.
 

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