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Is anyone here taking up mediation classes? Anyway, i'm just curious 'coz i'm kind of interested in joining a class so i can improve more on meditation. Is this a good idea?
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anyone can learn meditation simply by practicing it regularly. If you're a beginner, joining class is a good idea, in that way you'll be taught of the basic breathwork and other stuff.
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it's possible to learn meditation from a book but joining a class would help you more!
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yes, learning through books is kind a boring, sometimes you need fellowships to get tips and ideas from a hands on meditation classmates.
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