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Hi, i am new to this forum. Anyone can guide me to learn & practice meditation????
thanks
kelly
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Here are some hints to get you started:
Make sure you are in a quiet room with no
distractions.
Allow some time for your meditation. These
meditations last from 3 - 10 minutes. The duration of each meditation is listed below so
you can plan your time accordingly.
As you listen to the words of the
meditation, picture the images that are being described in your mind.
Be open to the meditation.
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Hello Kelly,
You are welcome to this forum.
Thanks for your interest to learn and practice Meditation. May I ask you whether you have previous experience of Yoga practice! Please let us know a little more about you.
God bless you.
Yogacharya Tonmoy Shome
www.yogitonmoy.page.tl
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Thanks superfriend,
for yoiue nice & kind welcome. I shall try to follow your techniques.
God bless you
Kelly
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Thank you so much Yogacharya tonmoy,
I am very much exited to join here and to meet a yoga guru like you!
I am intyerested to learn meditation. I am a 40 years old leady from South Korea and Kelly is my name. I work in a bank as a manager and so i have been suffering with stress and tension always. One of my friends told me to learn meditatiom to remove my stress. Will you please help me to practice meditation?
Namaste
Thanks
Kelly
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Thanks Kelly for all the informations.
I also wanted to know whether you have any previous experience of Yoga practise!
God bless you.
Yogacharya Tonmoy Shome
www.yogitonmoy.page.tl
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Namaste!
I have been practicing yoga off & on from 6 - 7 years like that.
But I have not yet received any opportunity to learn meditation.
Thanks
Kelly
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Thats fine. So you can sit in any comfortable posture for a long time without any pain at legs right?
Sitting in a comfortable posture keeping your back & head straight is important for Meditation. I hope you can do that.
Yogacharya Tonmoy Shome
www.yogitonmoy.page.tl
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Well Sir,
I can in a comfortable posture for 30 to 40 minutes or more then that.
Is that ok?
Kelly
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Please read all the Meditation steps properly.
Thanks
Yogacharya Tonmoy
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Namaste Sir,
Thank you so much. I read all the posts as you told me. Some different steps are there right. So which one I should go through! Yes I need your guidance.
Thanks
Kelly
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Hello Kelly,
Don’t worry please. I’ll guide you to start the practise ok.
Thanks......
Yogacharya Tonmoy
www.yogitonmoy.page.tl
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Namaste Sir,
If your there then please guide the steps I need to follow.
Thanks
Kelly
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Dear Kelly,
Please come to the General Meditation thread, so that I can guide you.
Thanks..
Yogacharya Tonmoy Shome
www.yogitonmoy.page.tl
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