nevs
Golfer Level 2
Posts 46
Points 46
|
|
|
Hello everyone, can anybody teach me the basics of Meditation??
|
|
|
|
|
chay_25
Site Employee
Posts 57
Points 57
|
|
|
The techniques of mediation are simple but the focusing of mind takes time, patience and practice. But the benefits of meditation are reduction of stress, tensions, frustration and anxiety.
First, you need to relax your body and mind and keep your back straight. then slow your breathing down to become deep, calm and rhythmic. Third, developing your concentration so you can keep your thoughts at bay to experience quietness.
Hope it'll help you.
Have a calm and peaceful meditation!
Regards,
chay_25
|
|
|
|
|
bowden
Vitarka
Posts 12
Points 12
|
|
|
Hi,
Go the following link and you will be guided as to how to do mindfulness meditation. You can also assist with research in the area so that we can find out how meditation helps and what meditation is best.
|
|
|
|
|
vir
Instructor
Posts 1523
Points 1940
|
|
|
Do not do anything.Just be there.Meditation is being,not doing.Doing needs mind,being does not.Once the logical mind is sidetracted,you get in touch with real/natural mind,and get guidance from the Ultimate.
|
|
|
|
|
vir
Instructor
Posts 1523
Points 1940
|
|
|
Edward Fucci has not made any post as a member,but the photographs uploaded by him speak a lot.Really inspiring.I find Edward to be really liberated from mundane obstacles, and having very high,and correct taste of nature,spirit and the universe. Keep it up Edward.
|
|
|
|
|
|
|
|
|
Basics & Backgrounds
in Dutch
Home
Profile
Pictures
Print
Reply
Quote