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Hi I am from India. I used to do meditation 2 years ago.I tried TM,Breathing meditation.and lot of other techniques.But the only thing I found After I start meditation In the day time I feel more sleepy and feeling tired all the time.I will be more panic,Confused and I will get some weakness in sex also.When I urinate I feel like it is not completed.and drops will come after that also.I am not satisfied with any of the Meditation techniques.I feel less confidant when i start meditation.One year back I got High BP and high cholesterol also.I am getting depression and panic attack when i sleep.Please tell me suggestion.I lost interest in meditation.
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Aimee
Site Moderator
Posts 97
Points 102
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vir
Instructor
Posts 1523
Points 1940
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Start recitation of AUM.Most of your problems will be sorted out.Even when you are not formally meditating,but alone,like when travelling,recite AUM within yourself.I am telling from experience all your problems,including BP etc. will be sorted out within 2-3 months.
If intersted in details write to me on my mail.If around Mumbai/Pune come for my next camp at Lonavala.I hold free camps at regular intervals for friends,and those who need this kind of help.
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