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If you are having Psychology therapy, is meditation ( focusing on your breath for 25 mins ) good for you? Can this two things go together or is it best to wait until the Psychologist is ready to stop the therapy?...and to start meditating again.
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vir
Instructor
Posts 1523
Points 1940
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Let it be noted that meditation and deep breathing can never cause harm during any illness or its treatment.Rather these will be immensely helpful.
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