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Before, I fall a sleep and sometime while sitting steal. I feel tingling energy in the Center of my feet ,fingers and top of my head. While not meditating, My question is why do I feel this way while not meditating. I have been meditating for one year and this has never happen before until yesteday..
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vir
Instructor
Posts 1523
Points 1940
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Be happy that something is happening.You are feeling some impact of what you are doing.Let me know what exactly do you do in meditation,so that i may understand your feelings more.
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ricweb
Vitarka
Posts 3
Points 3
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To see the effects of meditation takes time. That can be an effect of you meditation technique, it would be great if you can tell us how do you meditate. Meditation can be done in various ways, it takes time to learn how to meditate properly.
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vir
Instructor
Posts 1523
Points 1940
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Most people understand only one part of meditation. In meditation, you sit down quietly and repeat your mantra. During that period of meditation your mind remains one-pointed, but after that, your mind goes back to its same previous grooves. This is not the full process of meditation; the full process of meditation is a whole life process. It means attention to the whole of life. It should not be a strenuous act; it should not be forced. Your whole life can be one of meditation. From morning until evening you can meditate, either consciously or unconsciously, and if you do that meditation well, it will speedily take you harmony,happiness,and Divinity.
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