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  KNEE PROBLEMS
Wednesday 13th January 2010 at 11:08:53 PM  

road01
Growth
Posts  27     Points   27
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I'm into yoga now. Ive notice that my I'm having difficulties in performing the vajrasana. is it my knees are totally inflexible? Do you guys have suggestion for another pose involving the knees? 
 
Monday 22nd November 2010 at 12:54:26 PM  

vir
Instructor
Posts  1523     Points   1940
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You can sit in Sukha asan,or any comfortable pose,keeping the spine straight.But do take care of your knees.Use them more frequently and rigrously.
 

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