How to achieve the state of Meditation!! - General Meditation Forum @ ABC-of-Meditation

#Posts: 91

Page: 1/7

HOW TO ACHIEVE THE STATE OF MEDITATION!!

yogitonmoy
Super Member
Posts 783 Points 805

Profile

Pictures

Quote

Dear Yasoda,

How was your Exam? I am sorry I was out of Kolkata. I went to Bihar School of Yoga to stay there for few days.

Yogacharya Tonmoy

www.yogitonmoy.page.tl

yogitonmoy
Super Member
Posts 783 Points 805

Profile

Pictures

Quote

yasoda posted the following on th

Dear Tonmoy, I was missing you . I felt too nervous in my exam and I maked mistakes in the vinyasa,so I felt very sad. But in Yoga nidra, they told me that was very good, and also the meditation.

Anyway, my problem is my insecurity (i''''m not sure if I use the correct word) and I am working to change this.

Thank you ,

Yasoda.

Dear Yasoda,

Don''t feel sad everyone dose mistake. Its the nature of human being. And don''t feel that you are alone, I was there with you during your exam, I was there in your mind, in your thought! Don''t also feel insecured ok. I wish you to be happy and smiling always, yes...........

Thanks

Yogacharya Tonmoy

www.yogitonmoy.page.tl

yasoda
Intermediate
Posts 54 Points 54

Profile

Pictures

Quote

yogitonmoy posted the following on th

Dear Yasoda,

How was your Exam? I am sorry I was out of Kolkata. I went to Bihar School of Yoga to stay there for few days.

Yogacharya Tonmoy

www.yogitonmoy.page.tl

Dear Tonmoy, I was missing you . I felt too nervous in my exam and I maked mistakes in the vinyasa,so I felt very sad. But in Yoga nidra, they told me that was very good, and also the meditation.

Anyway, my problem is my insecurity (i''m not sure if I use the correct word) and I am working to change this.

Thank you ,

Yasoda.

Thursday 24th April 2008 at 9:47:56 PM

yogitonmoy
Super Member
Posts 783 Points 805

Profile

Pictures

Quote

Namaste everybody,

The term Meditation is very commonly and easily using nowadays. We often use this term and attend Meditation classes. But so many things(steps) are there to follow and practice in our daily life to achieve this state (Meditation), which is in between awakening and sleeping. I just wanted to receive the ways that you people follow to practice Meditation. I’ll also share my experience and steps, which I follow for this compulsory daily practice. So we can increase our knowledge and can achieve deep state of Meditation. This is actually the way we can learn from each other.

Thanks

Looking ford to hear from you.....

Yogacharya Tonmoy

www.yogitonmoy.page.tl

Friday 25th April 2008 at 12:58:01 AM

warrior-1
Intermediate Beginner
Posts 40 Points 43

Profile

Pictures

Quote

Namaste,

I can not meditate properly I think. What I do, every night before going to bed I sit in a comfortable posture with back streight and eyes closed. Then...........

- follow abdomenal movements

- follow the breath inhaling & exhaling

- try to make the breath slow & deep

- follow the abdomenal wall is moving out while inhaling & moving in while ezhaling.

- keep on following this to keep away from thoughts.

- then start thinking my Lord Buddha

So this way I try, but sometimes some other thoughts destruct my mind and make me restless.

Is there any other way to concentrate? or don't know whether my steps are ok!

Thanks

Carina

Friday 25th April 2008 at 9:13:26 AM

yogitonmoy
Super Member
Posts 783 Points 805

Profile

Pictures

Quote

Hello Carina,

So many steps or ways are there in Meditation. Your steps are also fine. It would be better if you start with Kapalabhati for a minute (according to your capacity) then observe the natural suspension of breath. in fact there will be urge of inhalation & exhalation, which is known as "Kavali Kumbhaka". A deep state of silence can be observed during this time and enjoy this. Please wait until normal breathing comes back then start Nadi-Suddhi for few rounds. Then go through process you follow daily.

Thanks

Yogacharya Tonmoy

www.yogitonmoy.page.tl

Friday 25th April 2008 at 9:19:26 AM

brayan.sg
Beginner
Posts 17 Points 17

Profile

Pictures

Quote

Wow!

This is a nice topic, may be I was looking for. Is that the sequence or steps I can also follow?

Thanks

Brayan

Friday 25th April 2008 at 8:39:09 PM

yogitonmoy
Super Member
Posts 783 Points 805

Profile

Pictures

Quote

Dear Brayan,

Hope you are fine. I know you spend some time everyday for this purpose right. So please share with us in details about the steps you follow, if you don't mind.

Thanks

Yogacharya Tonmoy

www.yogitonmoy.page.tl

Saturday 26th April 2008 at 9:02:15 PM

brayan.sg
Beginner
Posts 17 Points 17

Profile

Pictures

Quote

Namaste Yogacharya Tonmoy,

- I prefer either in the morning at 5am or at night after 10pm

- I have my bath before I sit for......

- I have separate mat that I use only for meditation

- I have separate cleaned cloth for meditation

- I have a separate room for this...........

- I put the photo of my lord Buddha on a table parallel to my head where I sit

- I sit in a comfortable posture keeping back & head straight, eyes closed

- follow abdominal movements

- follow abdominal movements with breath

- maintain slow & deep breathing

- after few minutes when mind becomes calm ....

- I open my eyes slowly & watch my Lord Buddha..

- I start thinking about him,...about his life, about his sacrifice etc..

- try to keep my eyes open as long as I can then.

- close my eyes and start thinking about him

- & totally immerge myself.........in him..

These are the steps Yogacharya but I can not hold this state for more then 30 minute, as my legs start paining and come back to body consciousness. haha

Is there anything to add.........

Thanks for the nice topic

Namaste

Brayan

Saturday 26th April 2008 at 9:07:32 PM

warrior-1
Intermediate Beginner
Posts 40 Points 43

Profile

Pictures

Quote

yogitonmoy posted the following on Friday 25th April 2008

Hello Carina,

Thanks

Yogacharya Tonmoy

www.yogitonmoy.page.tl

Namaste Sir, thanks for your kind appreciation. I shall follow the steps you advised definitely. And then I shall let you know everything.

Thanks

Carina

Saturday 26th April 2008 at 9:37:56 PM

yogitonmoy
Super Member
Posts 783 Points 805

Profile

Pictures

Quote

Thanks Carina,

I'll be waiting for your reply. So please update me.

God bless you

Yogacharya Tonmoy

www.yogitonmoy.page.tl

Saturday 26th April 2008 at 9:40:49 PM

yogitonmoy
Super Member
Posts 783 Points 805

Profile

Pictures

Quote

brayan.sg posted the following on Saturday 26th April 2008
Namaste Yogacharya Tonmoy,

- I prefer either in the morning at 5am or at night after 10pm

- I have my bath before I sit for......

- I have separate mat that I use only for meditation

- I have separate cleaned cloth for meditation

- I have a separate room for this...........

- I put the photo of my lord Buddha on a table parallel to my head where I sit

- I sit in a comfortable posture keeping back & head straight, eyes closed

- follow abdominal movements

- follow abdominal movements with breath

- maintain slow & deep breathing

- after few minutes when mind becomes calm ....

- I open my eyes slowly & watch my Lord Buddha..

- I start thinking about him,...about his life, about his sacrifice etc..

- try to keep my eyes open as long as I can then.

- close my eyes and start thinking about him

- & totally immerge myself.........in him..

These are the steps Yogacharya but I can not hold this state for more then 30 minute, as my legs start paining and come back to body consciousness. haha

Is there anything to add.........

Thanks for the nice topic

Namaste

Brayan

Wow!!

Wonderful Brayan! How long have you bee practising these steps? Please keep it up.

God bless you

Yogacharya Tonmoy

www.yogitonmoy.page.tl

Sunday 27th April 2008 at 11:39:19 AM

brayan.sg
Beginner
Posts 17 Points 17

Profile

Pictures

Quote

Thnak you Sir,

Thyanks for your kind appreciation. But I need your advice to make it more parfect.

Namaste

Brayan

Monday 28th April 2008 at 7:24:36 AM

ga_la
Day Packer
Posts 39 Points 39

Profile

Pictures

Quote

i've been trying to learn about the art of meditating for so long now, but i havent really started yet.. thanks for this post! really appreciate.. i really want to learn and its difficult to have that balance with the fast-paced lifestyle im into.. hoprfully i can learn from your tips. thank you!

Monday 28th April 2008 at 9:06:29 AM

yogitonmoy
Super Member
Posts 783 Points 805

Profile

Pictures

Quote

ga_la posted the following on Monday 28th April 2008
i've been trying to learn about the art of meditating for so long now, but i havent really started yet.. thanks for this post! really appreciate.. i really want to learn and its difficult to have that balance with the fast-paced lifestyle im into.. hoprfully i can learn from your tips. thank you!

Hello ga_la,

Thank you so much for your appreciation. But don't keep yourself quiet please. Read all the post and start your own practice. Please also give your comment.

Thanks for joining

Yogacharya Tonmoy

www.yogitonmoy.page.tl

#Posts: 91

Page: 1/7

GLOBAL MEDITATION SEARCH

MEMBER LOGIN

Members please login to access your account and all member tools

Username:
Password:
	password?