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Has anyone tried Binaural beats(sounds) have you found them effective and if so how? Please can you tell me your experience in this, as I would like to compare it to traditional meditation, thank you...
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I have done beat, tone, and even musical meditation and found it to be very effective. I meditated for 10 years using silent / trans meditation before I tried anything else.
I'm not sure I could've started out as a beginner using one of these "sound" methods. The first time i tried it I found that the repetitive rhythm helped strenghten my focus and energy. So I actually used it consistently for about 2 years before switching back to silence.
Both have worked equally well and provided great benefits for me.
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vir
Instructor
Posts 1523
Points 1940
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'To hear your true self, you must invert,.........When one hears truly, That is true Bodhi.' Teachings of Lord Budhha.
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