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Hello to all!
I would just want to find out how do you usually de-stress? Is meditation the only way for you to relax? Lately i feel like I am so stressed. Need your suggestions. thanks!
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when I'm all stressed out, I go out and unwind with my friends either to watch a movie or just a lunch/dinner date.
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Meditation can help you if you are stress because it is relaxing but of course you have to do other things to de-stress your self. You should enjoy and for a day or two just loosen up from all the busy buzz of the corporate world if you are working. Finding time for the leisure of your self is the key.
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What types of things do you enjoy doing? Do something that you enjoy. For me it varies: I write, listen to music, cook or bake, clean the house :) When I'm de-stressing my house is spotless! In the summertime, we have this nature trail that I frequent, I call it my secret place...just walk or bike ride...sometimes just sit under a tree...take photographs of things. That's something that I enjoy even when I'm not stressed out.
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tabal
Vitarka
Posts 13
Points 13
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the best way to destress is to soak in a nice warm bath, listen to jazz and have some wine. a calming massage is also very effective as it relaxes the nerves and soothes the soul.
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Danea
Fanny Packer
Posts 6
Points 6
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I try to take a nice bath, coolen my room and then go and snuggle in a warm bed under a great comforter with a book. :)
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haru19
Growth
Posts 39
Points 39
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meditation can be relaxing but you should do other thing to de-stress like talking to friends or going to the cinema to watch movies
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