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1. Choose one simple thing a day that you can spend time with to
give your full attention.
2. Make an appointment with yourself for this practice.
3. Tell someone that you are practicing meditation in short
spurts once a day.
4. While you wait for this time, practice breathing into the
diaphragm in one minute intervals.
5. Stretch regularly while sitting
6.When the time comes, use all of your senses: sight, smell,
hearing, touch, taste (if appropriate), and intuition.
Just follow the tips that's effective..
GOOD LUCK!
If you have any comments just leave a reply..
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please post your tips here.. so that our friends here can learn from us..
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superfriend posted the following on Wednesday 23rd April 2008
1. Choose one simple thing a day that you can spend time with to
give your full attention.
2. Make an appointment with yourself for this practice.
3. Tell someone that you are practicing meditation in short
spurts once a day.
4. While you wait for this time, practice breathing into the
diaphragm in one minute intervals.
5. Stretch regularly while sitting
6.When the time comes, use all of your senses: sight, smell,
hearing, touch, taste (if appropriate), and intuition.
Just follow the tips that's effective..
GOOD LUCK!
If you have any comments just leave a reply..
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hey, many thanks for posting this. hope to get to know you more!
namaste
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Hey freeman, how are you doing? havent been active in this forum.. ^_^
hope all is well with you!
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