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I just finished downloading a couple of guided meditation audios from
bswa.org. It's a lot easier than doing it alone. Do you think that I'll become completely dependent on this audio if I continue listening to it?
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kurt_deegree posted the following on Tuesday 18th September 2007
I just finished downloading a couple of guided meditation audios from
bswa.org. It's a lot easier than doing it alone. Do you think that I'll become completely dependent on this audio if I continue listening to it?
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I sometimes use it when I feel I need a someone to boost me up. I
wouldn't recommend that you use it every now and then because it is still important
to develop your focus/concentration. I think these audios are helpful for beginners but just use it moderately so you won't get too dependent on it. 
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guided meditation audios are a great way to help yourself get started!
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mlisa
Growth
Posts 28
Points 28
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It's not wrong to get some help, especially when you are still starting. It is good practice to start with the basic and then learn in the process. I don't think you will be dependent on all those audios because if you really want to meditate I believe that you will be able to do it without walkthrough. Just make sure you really want to meditate and the rest of the techniques will come flooding in.
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Hi kurt deegree, I am also downloading some guided meditation audios. I think it will help beginners like us to do meditation. I don't think that you will become dependent on those audios, because the major key here is to focus on meditating and not on those audios.
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haru19
Growth
Posts 39
Points 39
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guided meditation audios are a great way to help you learn,experience and get started with meditation
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Have any of you guys heard of the LifeFlow program? If so, what are your thoughts on it?
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