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I just read in the Meditation news section that a recent study shows how Meditation can make people more alert. I kind of agree with the study, basing from my experience.. ever since I started meditating there's really an improvement with my sensitivity. 
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iamyohan posted the following on Wednesday 30th January 2008
I just read in the Meditation news section that a recent study shows how Meditation can make people more alert. I kind of agree with the study, basing from my experience.. ever since I started meditating there's really an improvement with my sensitivity.
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I hear ya Yohan, I too have seen my self improve and become a better person perhaps through the help of Meditation! 
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trishy
Vitarka
Posts 4
Points 4
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basic breathing exercises have been overlooked nowadays.
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trishy
Vitarka
Posts 4
Points 4
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go back to basics - empty your mind of anything and breathe in and out-;thats the monk's way. i apply that to my life.
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trishy posted the following on Friday 22nd February 2008
basic breathing exercises have been overlooked nowadays.
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I hear you trish, i guess we all should learn the proper breathing techniques.
It's also for our own good.
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hi friends
can meditation help me to improve my self confidence?
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Yes of course.
Meditation can help you to improve you Self-Confidence.
But you should know some easy steps to practice to practice Meditation.
Thanks..........
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yogitonmoy posted the following on Tuesday 29th April 2008
Yes of course.
Meditation can help you to improve you Self-Confidence.
But you should know some easy steps to practice to practice Meditation.
Thanks..........
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Thank for your advice yogitonmoy can you give me the easiest steps to practice Meditation?
Cause sometimes if I'm trying to do something I lost confidence. for example in class reporting or interview something like that. That's why I want to learn meditation.
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Your profile states that you are 11 yers old. Please let me know your age.
Thanks.
Yogacharya Tonmoy
www.yogitonmoy.page.tl
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tabal
Vitarka
Posts 13
Points 13
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Meditation would really improve your senses, it helped me be more alert and be more atuned with the things around me. It kinda acts as exercise to my senses.
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