Hello,

I always love to meditate in the forest, in the cave of mountain and at the sea side.

Calm and soothing atmosphere effects in our mind and body during Meditation. Meditation closed to the nature is always adding extra feelings that help to bring calmness in mind, which is very important for Meditation. But nowadays, it is very difficult for the modern people to get this type of place everyday for Meditation. Previously, Yogi People used to meditate in the forest, in the cave of mountain. They were devoted to that only. They didn’t have family, didn’t have commitments, and a lot of responsibilities. They had a target to achieve Siddhi or Moksha on their way of Yoga Sadhana. Yoga has become popular nowadays, everybody is doing Yogasana & Meidtation. Asana & Pranayama can be practiced in a group in a classroom atmosphere. But Meditation should practice separately and alone in a room without any disturbance. We can learn Meditation techniques from the teacher in a group then later we should develop our own practise. That can be my own bed room, my study room or the prayer room. Atmosphere should be calm and no one or no sounds will be there to destruct our mind. So the time is better always either in the morning 5 to 6 am or at night after 10pm. But there is no hard & first rule for the time; it will again depend on the time available for us.